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Thursday, July 13, 2006

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Thursday, June 30, 2005

Learn Basics Of Weight Loss

Have you been surfing the web trying to find a way to lose weight? Are you looking for the perfect solution to your weight loss desires? If you have done much surfing, I’m sure you’ve found thousands of sites offering to provide you with the BEST weight loss solution. Are they all the BEST? Do they all work wonders? Will you never have to worry about weight loss again?

Before you spend lots of hard earned cash on weight loss pills and potents, and hours and hours trying to find the perfect solution to your needs… Let’s examine some basic facts about why we gain weight and why we lose weight. Don’t despair, there are some truly good products available to help you lose weight. But, before you go out and start buying diet pills, there’s a few basic facts you need to understand.

Usually overeating causes weight gain or being obese, but in rare cases (about 1%) excess weight gain is a symptom of another disease. Three of the most common diseases that can cause weight gain are hypothyroidism, Cushing’s syndrome and depression. Certain medications, notably anti-depressants, steroid medications, certain high blood pressure drugs, and seizure medications can also cause increased body weight. A doctor can determine if any of these conditions are responsible for your weight gain.

Weight gain and weight loss has basically three components; 1) nutrition (the food you eat) and 2) Stored energy (the amount of fat in your body) and 3) level of activity (what you do each day). Everything we eat is either a) used for energy b) stored as fat for future needs or 3) eliminated from the body through wastes. Another factor that has a heavy impact on the amount of weight you gain is your metabolism or the rate at which your body processes the food you eat. Not everyone has the same rate of metabolism.

Everyone’s metabolism is just a bit different. I’m sure you know people who can eat whatever they want, whenever they want it and yet still don’t seem to gain weight. Then there’s those who seemingly can just smell food and gain weight. Their rate of metabolism is what makes the difference. The person that can eat anything and still maintain a healthy weight has a higher rate of metabolism, than the person who gains weight easily.

The amount of energy produced by food is measured by calories. A calorie is defined as the amount of heat required to raise the temperature of 1 gram of water by 1 degree centigrade at atmospheric pressure. It’s easier to think of in terms of the food you eat being converted to energy. For example, something containing 120 calories has more available energy than something containing only 50 calories does.

The key to achieving and maintaining a healthy weight is to have balance among all three components. This balance is achieved by not taking in more calories than you are using. Calories are used continuously throughout the day, even while you are sleeping. All your cells in your body require energy to function. This energy comes from either the food you eat or the fat cells you have stored. Whenever you’re using the energy from the fat cells, you’re in the process of losing weight.

Eating a healthy diet and increased activity level is the most effective way to lose weight and keep it off long term. By eating fewer calories, and exercising more, you’re using the best combination for stable weight loss. Regular exercise will increase muscle mass. Increased muscle mass requires more energy, and increases your metabolism. By combining these effects with eating less food, your body will burn the stored fat for energy and the weight will come off.

There are some instances when diet pills can be helpful. Usually these are indicated in the truly obese person. For the person wanting to lose 5 or 10 pounds, they usually aren’t necessary. So you may ask, how does the diet pills work to cause weight loss, while I continue to eat the same amount? In recent years, it seems everyone has the PERFECT answer to help with your weight loss. There’s almost as many weight loss methods and diet pills available as there are people who want to lose weight.

There are diet pills that stop your hunger so you eat less and burn more fat. There are diet pills that cause the body not to metabolize all the food you eat, so it’s passed out of your system and not stored as fat. There’s combination of these two. As you begin your search for the perfect diet pill, be careful as some can have harmful effects on your body.
Diet Pills work by shifting levels of brain chemicals (neurotransmitters) that control satiety (fullness) and desire for food. Some also slightly increase your metabolic rate - the rate at which your body burns calories.

Examples of weight loss diet pills include:
Diethylpropion hydrochloride (eg. Tenuate)
Mazindol (eg. Mazanor, Sanorex)
Phendimetrazine tartrate (eg. Bontril)
Phentermine hydrochloride (eg. Adipex-P, Ionamin)

Phentermine is the most popular diet pill supplement on the market today. Phentermine is the generic name for ADIPEX-P and IONAMIN and it’s available in immediate release or time-release formulas. Immediate release pills enter your blood stream as soon as you take them and the opposite time-release capsules release their medication into your body over an extended period of time, around 8 or 12 hours.

What is the difference between Phentermine diet pills and Xenical diet pills?
Phentermine is an appetite suppressant and Xenical inhibits fat absorption into the body. Since these two drugs work completely opposite, Phentermine and Xenical diet pills may be used in conjunction with each other for individuals who are seriously obese and are looking for the most effective drug treatment program available.

Always discuss your weight loss options with your doctor before taking any form of supplements or diet pills. Some weight loss pills react with commonly used over-the-counter medications and may have deadly side effects for users with certain health conditions.

Friday, June 24, 2005

Five secrets of high blood pressure treatment

Thirty percent of human population has a high blood pressure and everyone has a 90% risk to acquire it during the rest of the life. As a result, half of all human deaths are due to the major complications of high blood pressure, mainly stroke and heart attack.

Medical scientists are fighting this life-threatening disease and they have gained some success. That is the development of several classes of antihypertensive drugs and definition of “normal” levels of blood pressure that should be maintained to reduce the risk of cardiovascular complications and death.

Is it a great success? Unfortunately not. Pharmaceutical treatment can not reverse the disease. The patient with developed arterial hypertension can only hope to reduce the risk of high blood pressure complications. How big is this risk reduction? Relative risk reduction is less than 25% during 2-5 years for all major cardiovascular complications. It is higher for stroke (36-45%) and less for heart attacks (10-15%). When all risks are combined, the relative risk reduction is close to 25%.

Be careful and distinguish absolute and relative risk reductions. Papers and pharmaceutical ads always present relative risk reduction which is more impressive. They even do not mention that it is “relative”. That is because the absolute risk reduction could be as much as 0.2-2.0%. Does not impress you, right? Let’s take a clinical trial where 0.6% and 0.96% of patients had had fatal stroke in the treatment group and placebo group accordingly. Absolute risk reduction will be 0.96% - 0.60% = 0.36%, however relative risk reduction will be as much as (0.96% - 0.6%)/0.96% = 37.5%! Looks much better! Absolute risk reduction 0.36% means that from one thousand patients taking medication during 3-5 years, three or four could be saved from fatal stroke. Clinical trials don’t say what will happen with those saved patients after 5 years. Presumably, the risk is postponed towards after 5 years period. Clinical trials also do not say which particular patients will be saved. It is like lottery, it could happen that 4 saved patients is just a difference between 44 saved and 40 preliminary died due to pharmaceutical side effects. Vioxx, Celebrex, Baycol are the known examples.

As you see everyone has to pay for this risk reduction not only by inconvenience and cost of pharmaceuticals, but also by the risk of unpleasant or life-threatening side effects. For the patients with high estimated risk (more than 10% during 5 years or more than 20% during 10 years) this price is considered to be a worth-while to pay.

Estimated risk is calculated by doctor. Taking the patient’s age and blood pressure level, plus the presence of risk factors, such as smoking, diabetes, high cholesterol, obesity, atherosclerosis and renal dysfunction, doctor can say that the risk for the cardiovascular complications of high blood pressure during 5, 10 or 20 years will be certain amount of chances For example, smoking woman, aged below 65, with abdominal obesity (waist more than 102cm) and blood pressure 140-179/90-109 mm Hg will have 15-20% absolute risk of all cardiovascular events at 10 years. Just add one more risk factor (diabetes or high cholesterol) and the risk goes up to 30%. This is high risk and the treatment is definitely required.

For the patients with initial stages of hypertension and low risk the balance between benefits and drawbacks of antihypertensive drugs is not established. There are three reasons for being reluctant to start taking antihypertensive drugs without having 10% estimated risk of cardiovascular complications.

Reason one: absolute risk reduction from, let’s say, 7 % to 5 % does not look sufficient to justify long-term expensive, unsafe and inconvenient treatment.

Reason two: even if we decide to operate the relative instead of absolute risk reduction, we CAN NOT do this, because available clinical trials have demonstrated risk reduction for the high risk patients and we can not extrapolate these results to the low risk patients. Clinical trials on low risk patients were not performed and we do not know if the harm of the treatment overbalances the benefit.

Reason three: negative side effects of antihypertensives are well known and include metabolic, lipid and hormonal disturbances including development of diabetes. We know that for the high risk patients (read - low life expectancy) the danger from the drug treatment is less than the benefit, but we do not know and we can not know without 20-30 years studies if it is the case for the low risk patients.

That is why official guidelines do not recommend starting drug treatment at the early stage of hypertension. Modern pharmaceutical treatment can not prevent or reverse the disease; it needs to be taken for life-long to maintain blood pressure at the recommended level.

What about non-pharmaceutical treatment?

The treatment guidelines include the following non-pharmaceutical recommendations.

1.Stop smoking

2.Reduce body weight

3.Aerobic physical exercise of 30-40 min, daily or at least 3-4 days per week.

4.More fruits, vegetables and potassium, and less sodium.

5.Alcohol intake not more than 20-30 g of “pure alcohol” per day (it corresponds to 150-200 ml of wine or a pint of beer).

6.Reduce stress

These non-pharmaceutical approaches have a proven efficacy in the reduction and prevention of high blood pressure. But they require substantial perseverance and will-power to comply with.

You should know how much effort is required to follow dietary restrictions or to stop smoking recommendations. Low compliance with these recommendations is usually accompanied by low compliance with drug therapy.

For people who want to be healthy and prevent or at least control this dangerous disease, there is a good news. Non-pharmaceutical recommendations really work; you will definitely reduce your risk by following them.

But people want more. People want the treatment that can effectively reverse the disease. The way to success here is in the proper coping with stresses. Stress causes activation of sympathetic system. Chronic activation of sympathetic system causes hypertension and obesity. Four out of six classes of antihypertensive drugs are designed to act upon sympathetic system.

Can we manage stress and accompanied sympathetic activation without drugs? The task is not easy. You may say that effective stress reduction is only possible after radical change of working or family environment. I may add that even after that, the man will be caught by the new stress. The problem is in people’s attitude and the ability to cope with stress and to avoid chronic anger. Those who are able, live more than hundred years. The researches on centenarians have demonstrated their unique ability to avoid damaging reactions on the stressful situations.

To select most effective stress-management technique for yourself, I recommend you to try first those, having proven blood pressure reducing effect, like yoga, meditation and computerized devices reducing respiration rate. Coping with stress is the obvious way to escape from Number One Killer and to live the full life span we are designed for.

Summary.
Five secrets you should know about pharmaceutical and non-pharmaceutical treatment of the high blood pressure:

1.Pharmaceutical treatment should be initiated if estimated risk of cardiovascular complications is greater that 10% during 5 years or greater than 20% during 10 years.

2.The real benefit of the treatment is described by the absolute risk reduction which very often is not disclosed.

3.Side effects of the antihypertensive drugs during long-term consumption are common and serious.

4.Non-pharmaceutical treatments of hypertension really work. Although they require much more effort and will-power to implement in compare with daily chemical drugs consumption, they will protect you not only against hypertension, but also against the high cholesterol, diabetes, cancer, obesity and other diseases. Plus you will get better and healthier life, with much more energy and satisfaction.

5.We must learn from centenarians how to escape diseases. Centenarians have innate ability to cope with stress; they are natural stress-shedders. They are not preoccupied with worry, hostility and anxiety. They avoid unhealthy thinking, like anger, sadness, guilt and fear. It is possible to develop such personality with modern stress-management and personal development techniques.

Migraines

Migraine headaches can be classified into two types: classical and common. The classical migraine is a headache that follows an aura or some type of spontaneous event such as numbness or tingling. The aura may be flashes of light, squiggly lines, or a halo effect. The common migraine does not have an aura associated with it. Most people who suffer from migraines suffer from common migraines, usually at a 3:1 ratio.

Some 28 million Americans suffer from migraines, and millions go without treatment. Scientists once thought migraines were caused by abnormally dilated or enlarged blood vessels. New imaging devices have allowed them to watch brains during migraine attacks, and scientists are discovering that sufferers have abnormally excitable neurons, or brain nerve cells.

The latest research in regard to migraines is a mechanism called cortical spreading depression, or CSD. Prior to the onset of pain in a migraine, researchers have observed a sudden burst of cortical activity that occurs most commonly in the occipital lobes (back part of the brain). The occipital lobe will increase in frequency of firing, or have a burst of activity, and then there will be an episode of silence of depressed activity. The actual activity of the brain becomes depressed when compared to normal. The resulting pain comes from either the brain stem activation, the blood vessels inflamed by rapidly exchanging blood flow, or both.

As a Board Certified Chiropractic Neurologist, I take a different approach to the treatment and prevention of migraines. After a thorough neurological exam, I determine which part of the nervous system is not functioning properly. In many migraine patients, I find a high mesencephalic output.

There are three parts to the brain stem: top, middle and lower. The mesencephalon is the top part of the brain stem. A high output of the mesencephalon will cause an increased pulse and heart rate, the inability to sleep, or a waking, fitful sleep. Other symptoms might include urinary tract infections, increased warmth and sweating, and sensitivity to light. Along with a high mesencephalic output, the migraine patient may present with a decreased output of the cerebellum. The cerebellum controls balance, coordinated movement, and the involuntary muscles of the spinal column.

No matter what the condition, it is imperative that the chiropractic neurologist performs a thorough and comprehensive exam to determine the exact nature of the patient’s condition.

Antidepressants 101- What You Absolutely Need to Know

Introduction
Change in social and economical states throughout the world although has brought prosperity among the individuals of the world but at a price. It has brought both physical and mental stressors. Now people have to work harder and under mental tensions. Now the depression is prevalent everywhere at office, in transport and also at home. To relieve those stressors people are trying every type of therapy be it drugs or some exercise or some kind of psychotherapy so as to work efficiently.

What is depression?
Depression is basically a pathological change in mood. For being diagnosed as depressed medically one has to have certain well defined symptoms such as early morning awakening, decreased or increased appetite, decreased interest, sense of guilt, etc. continuously for a period of 2 weeks. From the biochemical point of view at the neuronal level it is hypothesized that there is a lack of nor adrenaline and Serotonin at the neuronal nerve endings.

Different types of antidepressants
Modern day antidepressants are classified broadly into nor adrenaline and serotonin reuptake inhibitors, selective serotonin reuptake intake inhibitors and the atypical ones. As stated above, the cause of depression is lack of nor adrenaline and serotonin and hence most of the antidepressants are meant to serve that purpose for e.g. some like imipramine increase the concentration of nor adrenaline and serotonin while selective serotonin reuptake inhibitors (SSRI) like fluoxetine block the uptake and hence increase the concentration of serotonin. The atypical antidepressants like mianserin increase the release of nor adrenaline at the neuronal nerve endings cause the elevation of mood. Extreme forms of depression are associated with suicidal tendencies and they are mostly treated by electro convulsive therapy.

Uses and side effects
The antidepressants are used in major depression and also are sometimes used in enuresis of children. The side effects of the antidepressants are many like dry mouth sedation increased appetite hypotension and convulsions to name only few but the most important of them all are dependence of the patients on these medications and then the drug abuse.
The electro convulsive therapy has the side effect of some impairment in memory hence it is only used in extreme cases.

Other options and their advantages
The other options available in the market are herbal medicines, cognitive psychotherapy, yoga and other alternative medicine. Most of these therapies are based on the age-old system on minimally disrupting the chemical composition of the body but at the same time relieving the subjects of their symptoms. One of the herbal medicines is St. John’s wort. Therapies like yoga and psychotherapy are gaining ground as most the drugs are having their own side effects profile but these have none. Cognitive therapy aims at altering the thought processes of the individual and has beneficial effects not only in depression but also in disorders as varied as panic attacks, bulimia, etc.
From the discussion it is clear that there are a number of options available and what is best for one is not necessarily going to be the best for other and hence the therapy should be customized for individual rather than generalized.

Anxiety and Depression Treatment - 5 Tips for Beating Depression

Everyone has days when they are down, worn out and just not
feeling all that happy.

That's OK, you need to have days like this, otherwise how would
you know when you are happy. You need to have something to
contrast your happiness with. What is black without white?

Even though you know that sadness is a part of life, let's try to
make it a small part of life.

With that said, Here are a few tips to help you feel better when
you are feeling down in the dumps. They are easy to do, easy to
practice every day and they work!

1. Stand up straight, sit up straight. When your body is in
alignment your energy can flow and when your energy is flowing
freely, you can flow.

2. Smile! Yes, just smile. Easy to do and effective.

3. Repeat positive affirmations. Things like "I feel good",
"Positive energy flows through my body", "I see the good in
all".

4. Listen to some music that you like. It doesn't have to be
anything specific, just something you enjoy. Certain types of
music work better than others, but experiment and see what works
for you. Studies have shown that Classical music and new age
music work best.

5. Take some time out for yourself, relax and read a book, do
something for yourself.

6. Meditate. Meditation is an excellent habit to develop. It
will serve you in all that you do. If you are one who has a hard
time sitting still, then try some special meditation CDs that
coax your brain into the meditative state. Just search for
"Meditation music" on Google or Yahoo and explore.

Our outside work is simply a reflection of our inside world.
Remember there is no reality just your perception of it. Use
this truth to your advantage. Whenever you are sad, realize that
it is all in your mind and you do have the power to change your
perception.

These tips will lift you up when you are down, but don't just use
them when you are sad. Try and practice them everyday, make them
a habit. You will be surprised at how these simple exercises
will keep the rainy days away.

On a final note, if you are in a deep depression that you can't
seem to shake, please go see a doctor. This is your life and
don't take any chances. For free information and more details
on the causes of depression, please visit the authors web site.

The information contained in this article is for educational purposes
only and is not intended to medically diagnose, treat or cure any
disease. Consult a health care practitioner before beginning any
health care program.

Why Modern Medicine is the Greatest Threat to Health

There is the underlying assumption that modernity translates into better health. A corollary of this logic is that we can live our lives pretty much as we want because we can always buy a repair. You know, the car won't start, the TV is broken, the telephone is dead – no problem. Just call in an expert, spend some money and all is well.

People carry this over to their thinking about health. Our ticker falters, joints creak or an unwanted growth pops up – no problem. Buy some modern medical care. If that doesn't work, it's a problem of money, better insurance, more hospital funding, more research for the "cure," more doctors, better equipment and more technology. Right?

Wrong.

Don't take my word for it. Listen to the perpetrators themselves. The following is taken right from the pages of the Journal of the American Medical Association (July 26, 2000): "Of 13 countries in a recent (health) comparison, the United States (the most modern and advanced in the world) ranks an average of 12th (second from the bottom)..."

For example, the U.S. ranks:

•last for low birth weight
•last for neonatal and infant mortality overall
•11th for post neonatal mortality
•last for years of potential life lost
•11th for female life expectancy at one year, and next to last for males
•10th for age adjusted
The World Health Organization, using different indicators, ranked the U.S. 15th among 25 industrialized nations. (If ranked against "primitive" cultures eating and living as humans were designed, the whole industrialized world would be at the bottom of the heap.)

Some might say these dismal results are because of smoking, alcohol, cholesterol, animal fats and poor penetration of medical care. Not so. Countries where these health risks are greater have better overall health according to epidemiological studies. It's also not due to lack of technology. The U.S. is, for example, second only to Japan in the number of magnetic resonance imaging units (MRIs) and computed tomography scanners per unit of population. Neither can lack of medical personnel be blamed since the U.S. has the greatest number of employees per hospital bed in the world.

So what is the problem? Here are some clues as revealed in the same journal cited above:
•12,000 deaths per year from unnecessary < surgery
•7,000 deaths per year from medication errors in hospitals
•20,000 deaths per year from other hospital errors
•80,000 deaths per year from nosocomial (originating in a hospital) infections
•106,000 deaths per year from adverse effects of medications

That totals 225,000 deaths per year, the third leading cause of death, behind heart disease and cancer. Another study – we're talking just hospital related deaths here – estimates 284,000 deaths per year. An analysis of outpatient care jumps these figures by 199,000 deaths for a new total of 483,000 medically related deaths per year. And this assumes doctors and hospitals eagerly report all their mistakes. Think so?

The poor health ranking in the U.S. is in large part not because of lack of modern medical care, it is because of it! This does not deny that each person’s life choices do not impact health as well. People cannot live with abandon and then expect anybody to fix it regardless of their technology and skills. You can imagine the frustration physicians must feel faced day-to-day with patients wanting a quick fix for a lifetime of unhealthy life choices. Be that as it may, it does not deny that modern medicine in and of itself is a huge risk to those who surrender to it.

Why do we not hear more about this? It is just too difficult to come to grips with the inevitable – and unbelievable – conclusion: When all the deaths (not counting the hundreds of thousands who are maimed or otherwise harmed but don't die) reported and not reported are tallied, medical intervention is arguably the leading cause of death in our country.

Time to splash some cold water on the rely-on-modern-medicine inebriation. And remember folks, the above are just cold statistics. Take any one of these numbers and humanize it to the real pain, suffering, financial devastation, grief and family disruption, and each one is a heart rending story deserving of anyone's deep concern and sympathy. It is a tragedy of a magnitude unequalled by anything in human history. And it's repeated every year. It makes 9-11, all the deaths in all U.S. wars, deaths by auto, homicides and everything else pale in comparison. (Not to minimize the tragedy of each of those things.)

The media should be shouting about medical risks from atop their broadcast towers. But there is mostly silence, just reports in obscure (to the public) medical and scientific publications. In the meantime, trusting people keep flocking to the slaughter. From just 1995 to 2002, pharmaceutical sales jumped from $65 billion to over $200 billion. That's about one prescription for each man, woman and child in the country every month. This escalation in medical dependency is paralleled in surgeries, lab tests, emergency room admissions, elective procedures and outpatient visits.

You can do something about it. Begin today to take control of your own health destiny. The philosophical paradigm of conventional, allopathic, symptom based, reductionistic, crisis care, episodic, after-the-fact medicine is seriously flawed ... and very deadly. Good and well meaning doctors are hamstrung by wrong philosophical premises. They are crippled every bit as much as those who once believed in a flat Earth. Trying to achieve health with modern allopathic medicine is like trying to fix computers with a hammer, just because that's the only tool you were taught to use or believe in.

Don't wait for the system to change. Old ideas die too hard. The mega-medical industry is not going to be quick in either admitting error or revamping itself. Your health is at stake. Think prevention and natural holistic cure. Study, learn, grow, be skeptical, change lifestyle, be self-reliant – be a thinking person. That's your best road to health.

Alternative Medicine vs Conventional Medicine

In Part 1 we discussed the fact that alternative medicine
(so called) was being used in ancient times long before
conventional medicine came on the scene. It is interesting
to note that there were not so many diseases plaguing mortals
in those days. What has caused this never-ending increase of
deadly diseases that wreak such havoc on the body today?

If conventional medicine was the answer to health problems,
why have diseases increased, and why are so many people dying
from these devasting illnesses? Why do so many persons seem
to be convinced that alternative medicine made by God do not
have healing virtues as the conventional medicine made by man?

There is also what is called complementary medicine, that is,
other treatment used along with conventional medicine to effect
a cure. However, not all substances categorised as complementary
medicine must be used with conventional medicine to be effective.

For example, aromatherapy is regarded as complementary since
it is used in many cases with conventional therapy. I have had
great results with the use of essential oils in the case of
swollen joints, arthritic pains, nasal and chest congestion,
'flu and other ailments. No conventional medicine was used
in these cases.

Why is information about cures by alternative medicine often
suppressed even though conventional medicine very often
interferes with the natural process of healing?

People are so coerced to use conventional medicine that they
refuse to even give alternative medicine a chance because
advertisements have such great influence when heard often
enough, that the public is convinced.

Have you ever noticed the way conventional medicine is
advertised? It would seem that every effort is made to down
play the possible negative effects.

The ads begin by distinctly emphasizing the benefits of the
medicines; then with hurried words they are changed to
something like this, "If you have gallbladder problems, or
ulcers, (or other ailment) you shouldn't take this."
Then in closing, someone affirms that the benefits have
been personally experienced!

Beware such deception and trickery; your health may be
seriously compromised. I often say to myself, "If this
conventional medicine is likely to affect my stomach, kidneys,
liver, whatever, why should I take it at all when I can use
some form of alternative medicine that is not toxic?"

Many people, so trained to distrust natural remedies and eager
to get well, jump at the announcement of some apparent new
super healing conventional medicine; and, without any
hesitation, embark upon a regimen with the belief that it is
the answer to their problem; Yet, they continue to be sick or
even get worse. In spite of that they keep on ingesting them.

I am of the opinion that if persons are encouraged to use
alternative medicine to treat disease before it develops into
a serious illness, they might very well have but little need
for the administration of conventional medicine such as
chemotherapy, synthetic drugs, and surgery. If the body is
kept in a healthy state, it is not likely that disease will
develop.

Day by day warning signs of an impending illness are being
ignored, then when that illness becomes overwhelming a quick
fix is sought through conventional medicine which,
unfortunately, seldomly delivers the required result.

I just cannot understand why most people will not try natural
remedies. My son, who was diagnosed with an exceedingly high
count of diabetes, was given the conventional treatment of
insulin and told that he would have to use it for the rest of
his life. He decided to try a herb called Gymnema Sylvestre
that is known in India as 'sugar destroyer' and, instead of
using sugar, he used the extract of another herb called Stevia.

What a surprise when he tested the level of sugar to discover
that it had drastically dropped! After a few weeks, he
stopped using insulin altogether. This was well over a year
ago and to this day he has not resumed the insulin therapy.
His blood sugar is back to normal and he now uses the natural
treatment only for maintenance.

I am not saying this to suggest that you will have the same
results, or to suggest that you rush out and buy these items.
This is only to support my confidence in natural remedies. If
you have diabetes, you are well advised to consult your doctor.

Very often a simple massage is the answer to a problem. I
personally have not had a headache for many years. There
was a time when I was headache-prone, and got into the habit
of using synthetic medicines to ease the pain, but after I
decided to try natural treatments and medicines, I changed
my diet from eating 'junk' foods and tried to stop using those
synthetic headache remedies.

I started to massage my head and shoulders whenever a headache
came on. Then to my delight, I realised that headaches were few
and far apart. Now they are virtually no more a part of my life.

Whenever I sense the feeling that a headache is imminent (which
is exceedingly rare), I just give myself a quick head and
shoulder massage and I am OK again. No more headache remedies
for me, like the 'Oh-so-famous' ones that are so often advertised.

I have helped many, many persons to be rid of a headache by just
simply giving them a massage as mentioned above. Many had
headaches lingering for days, and after about 20 minutes of
massage, they miraculously stopped.

Every person should find the time to learn about the natural
treatments that could be taken to protect his/her own body
and prevent or cure diseases. I do, do you? I have studied
and read about hundreds of cures by natural means, and have
experienced some myself.

Think of the many thousands of persons who might have been
alive today if only they had known, and had been encouraged,
to use certain natural remedies to be healed.

It is not the intention of this article to condemn the use of
conventional medicine which plays a wonderful role in the case
of surgery and other traumatic conditions. There have been
countless such cases where, without the administration of
conventional medicine, many persons would not have survived.

However, it is my hope that conventional medicine in the field
of drugs will one day give way to alternative medicine, and
conventional medicine retain its place in the field of surgery
and other traumatic conditions where it cannot be ignored.

Many persons have begun to take charge of their health and have
wisely shifted their preference to alternative medicine with satisfactory results. It is likely that this trend will continue
and alternative medicine will one day regain the recognition it
so rightfully deserves, as greater emphasis will be put on the prevention of disease and maintenance of health by natural means.

A word of caution. If you have decided to try alternative
medicine, be sure to get in touch with a qualified practitioner.

This article is written for information only and is not
intended to suggest treatment of any disease. Information
contained herein is based on my own experience and research I
have done and just want to share with interested persons.
Anyone suffering from a disease is advised to consult a
qualified recognized health care professional for advice.